Is aerobic exercise the key to successful aging?


Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment.

Weight training may not have the same effect, the study found, raising interesting questions about how various types of exercise affect us at a microscopic level and whether the differences should perhaps influence how we choose to move. There is mounting and rousing evidence that being physically active affects how we age, with older people who exercise typically being healthier, more fit, better.....

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