You probably experience worry, stress or anxiety at least once on any given day. Nearly 40 million people in the US suffer from an anxiety disorder, according to the Anxiety and Depression Association of America.
Three out of four Americans reported feeling stressed in the last month, a 2017 study found. But in one of these moments, if asked which you were experiencing — worry, stress or anxiety — would you know the difference?
I reached out to two experts to help us identify — and cope with — all three.